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Sweet Potato Muffins – Healthy Little Foodies

Muffins for babies and toddlers should be packed with healthy ingredients, contain no added sugar, be small in size and easy to store and transport. These Sweet Potato Muffins tick all the boxes. Although perfect for babies, they are great for kids of all ages and make a great after school snack or lunchbox filler.

Bowl of Mini Sweet Potato Muffins for Babies. One with bite taken out.

Why These Muffins are Good for Babies, Toddlers & Big Kids. 

  • They are mini in size (perfect for little hands and little appetites but also good for packing into lunch boxes)
  • Packed with healthy ingredients (sweet potato, banana, oats…)
  • Sweetened only with fruit
  • Freeze well, meaning you can always have a freezer stash to hand. 
  • Transport well, perfect for taking out and about. 

Adapting the Muffins for Different Ages and Stages

  • Babies – If making for babies you may wish to skip the sultanas, they are included for sweetness only. 
  • Big Kids – Both my boys (age 8 & 4) are happy to eat these muffins as per the recipe. However, they don’t eat a huge amount of sweet treats and so find the sultanas provide enough sweetness. If your kids are used to sweeter foods then these muffins may have to be adapted slightly to appeal to their taste buds. Add a little extra sweetness (e.g a little sugar, maple syrup, honey, choc chips, extra sultanas etc) to taste.

How to Make Sweet Potato Muffins 

Muffin Mixture During the 4 Different Stages of Making the Muffins.

Ingredients, Alternatives and Cooking Tips

  • Sweet Potato Puree – You can use your preferred method of making sweet potato puree or you can use well mashed sweet potato. I prefer to roast my potato before pureeing but you could steam / microwave. Learn more about making and storing sweet potato puree here. 
  • Banana – The banana provides sweetness and I don’t get a strong taste of banana from the muffin. If you would prefer not to use banana then you could replace it with extra sweet potato puree. The muffin will not be as sweet and you may wish to add a little sweetener to compensate. 
  • Egg – If your child has an egg allergy then you can replace with a flax egg. I have tested the recipe with a flax egg and it produced good results. You can find other egg substitutions here but I have not tested any others in this recipe.
  • Milk – To make the recipe dairy-free you can replace with plant-based milk. I tested the recipe with almond milk and it worked well. 
  • Whole Wheat Flour – I used plain wholemeal flour, I am currently living in Australia and find their wholemeal flour whiter in colour and it appears more processed than the wholemeal flour I was used to in the UK. I can not guarantee what the results will be like with less processed wholemeal flour as I haven’t tested. The recipe will also work well with plain/all-purpose flour or a mix of both if you prefer. 
  • Oat Flour – Can easily be made by blending rolled oats in a food processor/blender until they are a flour consistency. I usually make a large batch to store and use as needed. 
  • Spices – Spices are for flavour and can be adjusted to taste. Don’t be scared to add spices to the food you serve your baby. It is good to introduce a range of flavours from an early age. 
  • Baking Powder – Make sure you are organised (have baking tray prepared and ready & sultanas drained) before you add the dry ingredients to the wet. Once the baking powder in the batter is activated, you need to capitalise on this chemical reaction quickly so that the heat of the oven can set the air bubbles in place.
  • Sultanas –  The sultanas are the main source of sweetness so if you would prefer not to add them then you would need to replace them with something sweet, a different dried fruit, choc chips, a little sugar or maple syrup/honey etc. Soaking is importing to rehydrate the sultanas. Skipping this step will result in the sultanas on top to burn and give a bitter taste to your muffins.

Cooking Equipment

This recipe uses a 24 mini muffin tray and the cooking times reflect this. If you do not have a mini muffin tray you can use a standard tray but will have to cook the muffins for longer (Bake for 20-22 minutes (or more depending on oven) until golden brown and a toothpick in the centre comes out clean.)

Mini Sweet Potato Muffins in Baking Tray

How to Store Sweet Potato Muffins

Before you store your muffins you need to make sure they are completely cooled down. If you pack them away when they are even a tiny bit warm, it will result in condensation and soggy muffins.

  • Cool on a wire rack. Transfer your muffins to a wire rack as soon as you can.
  • Storing at room temperature – Store in an airtight container for 1-2 days.
  • Refrigerating – Personally, I do not recommend refrigerating these muffins as I find that it alters the texture.
  • Freezing – If properly frozen, in an airtight container, then the sweet potato muffins will be good for 2-3 months. To reheat – just pop them out of the freezer and place them back in the muffin tin. Cover with foil and reheat at 170c /350f until heated through. Alternatively, reheat them in the microwave.

Children Grabbing Sweet Potato Muffins from Bowl

Is your child muffin daft? Then they may like some of my other muffin recipes

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Mini Sweet Potato Muffins in Baking Tray

Sweet Potato Muffins

Mini sweet potato muffins that are naturally sweetened with fruit and delicately spiced with cinnamon, ginger and nutmeg.

Instructions

  • Preheat oven to 190C / 375F and grease a 24 cup mini muffin tray with cooking spray or butter.

  • Place sultanas in a bowl and soak in boiling water. 

  • In a large mixing bowl, combine the sweet potato puree, mashed banana, coconut oil, , eggs and vanilla extract. Mix them with a whisk/fork until they are combined. Add the milk and mix again until fully combined.

  • In a separate bowl add the flour, oat flour, cinnamon, ginger, nutmeg baking powder. Gently stir to mix through

  • Drain the sultanas. 

  • Add the dry flour mix to the wet ingredients and fold in gently until just combined. Then add the sultanas giving it one more gentle stir. 

  • Divide the batter evenly between 23 muffin cups. Bake muffins for 12-15 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.

Recipe Notes

  1. Soaking is importing to rehydrate the SULTANAS. Skipping this step will result in the sultanas on top to burn and give a bitter taste to your muffins. 
  2. I always roast my sweet potato when making puree, if you prefer you can steam / microwave. How to Make SWEET POTATO PUREE
  3. To make this EGG FREE you can replace with a flax egg (this has been tested and produced good results)
  4. To make this DAIRY FREE you can replace with almond milk (this has been tested and produced good results)
  5. OAT FLOUR can easily be made by blending rolled oats in a food process until they are a flour consistency. I usually make a large batch to store and use as needed. 
  6. STIRRING – Don’t be tempted to over stir the mixture. The mixture should be lumpy, thick and look very messy.
  7. BAKING – Every oven is different, so while you should still follow the bake time in this recipe, use a skewer to test your muffins after 10 mins. Your skewer will come out clean if they are ready.
  • Babies – If making for babies you may wish to skip the sultanas, they are included for sweetness only. 
  • Big Kids – Both my boys (age 8 & 4) are happy to eat these muffins as per the recipe. However, they don’t eat a huge amount of sweet treats and so find the sultanas provide enough sweetness. If your kids are used to sweeter foods then these muffins may have to be adapted slightly to appeal to their taste buds. Add a little extra sweetness (e.g a little sugar, maple syrup, honey, choc chips, extra sultanas etc) to taste.

Nutrition Facts

Sweet Potato Muffins

Amount Per Serving

Calories 65
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g5%

Cholesterol 8mg3%

Sodium 9mg0%

Potassium 137mg4%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 3g3%

Protein 2g4%

Vitamin A 1068IU21%

Vitamin C 1mg1%

Calcium 34mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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